Jule's Blog

5 Things Every Woman With PCOS Needs To Know

1. Exercise is one of the best things you can do.
2. It's not all in your head. 
3. Getting treated but not feeling better? It might be more than PCOS.
4. You Might Have PMS Worse Than Others- BUT there is something you can do about it. 
5. The Power of the Low Carb Diet.

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Tips for Transitioning to a Cleaner Diet

Our Wellness Wednesday contributor this week is Registered Nurse turned Holistic Nutritionist Katie Hussong. Through simple tips, tricks and her personal journey, Katie shares what it means to "eat clean" and how you can transition to a healthier diet.

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Self Love Advice from a Fitness Model

I have been following Theresa Jenn Lopetrone for a few years now.  I was drawn to her for her honesty and transparency.  I have a great amount of respect for Theresa as a fitness model and a women.  She has written so many great Facebook posts on her journey and self-love, so it was only natural that I invited her to do a guest post for our week of self-love.

Self-love is the fuel to our magic and the more we love ourselves, the more we can do in this world. - Theresa Jenn Lopetrone

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Making Self-Care Easy

We often don’t think about self-care until it’s too late. When we’re run down and spent, we schedule a massage for the following week and consider that taking care of ourselves. We skimp on sleep by working late nights so we stay in bed for an extra hour on Sunday and figure that’ll make up for it. Or we schedule a girl’s night after weeks of feeling off at work or in our relationships to have an all-out venting session.

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The 4 R’s For a Flat Tummy

We have a special guest post this week all about a healthy gut. Holistic Nutritionist Mandy King shares the connection between proper digestion and a bloat-free belly just in time for bikini weather!

Photo credit: Remedies Magazine  

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