Jule's Blog

Self Love Advice from a Fitness Model

I have been following Theresa Jenn Lopetrone for a few years now.  I was drawn to her for her honesty and transparency.  I have a great amount of respect for Theresa as a fitness model and a women.  She has written so many great Facebook posts on her journey and self-love, so it was only natural that I invited her to do a guest post for our week of self-love.

Self-love is the fuel to our magic and the more we love ourselves, the more we can do in this world. - Theresa Jenn Lopetrone

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Making Self-Care Easy

We often don’t think about self-care until it’s too late. When we’re run down and spent, we schedule a massage for the following week and consider that taking care of ourselves. We skimp on sleep by working late nights so we stay in bed for an extra hour on Sunday and figure that’ll make up for it. Or we schedule a girl’s night after weeks of feeling off at work or in our relationships to have an all-out venting session.

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Jule's Self Love Challenge

We want to see your Instagram posts showing off what you do for SELF LOVE. Drinking your green juice.  Getting a workout in.  Enjoying your morning coffee. Whatever it is, we want to see it.

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My Q & A with Meghan Telpner

We launched just in time for International Women’s Day and it feels so  good!  Over the next few weeks, I will be featuring inspiring woman  entrepreneurs.  I'm honoured that my first feature is an interview with my past teacher and the founder of The Academy of Culinary Nutrition. Meghan is a Toronto-based author, speaker, nutritionist, and  founder of The Academy of Culinary Nutrition.

Read my Q & A with Meghan Telpner!

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